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Description

Try to get 60 squats per 2min set. And 25sec pulses and 5sec rest. U can do this quick 10mins will make u break a sweat.


Exercises

Set 1: 2 rounds
Squats
Squats
2 minutes
Rest
Rest
45 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
1 min 45 secs


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