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Description

Push to the max


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Handstand Push-ups
Handstand Push-ups
5 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
25 seconds
Crunches
Crunches
45 seconds
V-Ups
V-Ups
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Ball Leg Lifts
Ball Leg Lifts
45 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
1 minute


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