OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Double Crunches
Double Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Cobra
Cobra
30 seconds
Knees to Elbows
Knees to Elbows
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Ab Choppers
Ab Choppers
1 minute
Flutter Kicks
Flutter Kicks
1 minute
The Hundred
The Hundred
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Cobra
Cobra
30 seconds
Knees to Elbows
Knees to Elbows
1 minute


Related Workouts

  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Antony Nicou's Daily Workout
    Antony Nicou's Daily Workout
    1 hr 12 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Intense Ab Workout

Intense Ab Workout

Intense Ic_time_32x32 26 mins  
Abs 2

Abs 2

Intense Ic_time_32x32 42 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Max Out! Ab Blaster (M-W-F)

Max Out! Ab Blaster (M-W-F)

Intense Ic_time_32x32 60 mins  
Core  
Abs Blast

Abs Blast

Intense Ic_time_32x32 75 mins  
Core  
Abs

Abs

Intense Ic_time_32x32 70 mins  
Core  

Workout Categories