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Description

Rapidly build and tone your glute muscles while working your inner and outer thighs.


Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Step Ups with Knee Lifts
1 minute
Right Hamstring Kickbacks
Right Hamstring Kickbacks
1 minute
Left Hamstring Kickbacks
Left Hamstring Kickbacks
1 minute
Right Lateral Leg Lifts
Right Lateral Leg Lifts
1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts
1 minute
Prepare for the Next Set
Prepare for the Next Set
35 seconds

Set 2: 1 round
Side Lunges
Side Lunges
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Hot Style Chair Pose
Hot Style Chair Pose
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Right Glute Kickbacks
Right Glute Kickbacks
1 minute
Left Glute Kickbacks
Left Glute Kickbacks
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Right High Glute Kickbacks
Right High Glute Kickbacks
1 minute
Left High Glute Kickbacks
Left High Glute Kickbacks
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Looking good Now Rest
Looking good Now Rest
1 minute

Set 4: 1 round
Max Rep Squats
Max Rep Squats
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Squat Jumps
Squat Jumps
1 minute
Walking Squats
Walking Squats
1 minute
Max Rep Squats
Max Rep Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
1 minute


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