OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hiit cardio


Exercises

Set 1: 1 round
Warming Up
5 minutes
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds
Walk
1 minute
Sprint
30 seconds


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tabata for Pull Ups

Tabata for Pull Ups

Moderate Ic_time_32x32 5 mins  
The Slim and Trim Cyclist

The Slim and Trim Cyclist

Moderate Ic_time_32x32 4 mins  
Barbell Tabata #2

Barbell Tabata #2

Intense Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
Tabata Sprints

Tabata Sprints

Intense Ic_time_32x32 15 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Jump Rope Cardio

Jump Rope Cardio

Intense Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell, Box or Step

Workout Categories