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Description

Hey ladies get ready for the legs of your life. Men - try to keep up, ok? Good. Let's get started


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

Set 2: 1 round
Wall Sit
Wall Sit
20 seconds
Transition
10 seconds
Plank
Plank
20 seconds
Transition
10 seconds
Chair Squats
Chair Squats
20 seconds

Set 3: 1 round
Wall Sit
Wall Sit
30 seconds
Transition
10 seconds
Plank
Plank
30 seconds
Transition
10 seconds
Chair Squats
Chair Squats
30 seconds

Set 4: 1 round
Wall Sit
Wall Sit
45 seconds
Transition
10 seconds
Plank
Plank
45 seconds
Transition
45 seconds
Chair Squats
Chair Squats
45 seconds

Set 5: 1 round
Jogging
Jogging
3 minutes
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Wall Plank
Wall Plank
45 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
45 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds


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