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Description

Do 3 times a week


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
10 seconds
Squats
Squats
50 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
50 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
50 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
50 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
50 seconds
Rest
Rest
10 seconds
Floor Wipers
Floor Wipers
50 seconds
Rest
Rest
10 seconds
Plank
Plank
50 seconds
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds


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