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Description

This is just some of my favorites put together so I can do them all at once, if your legs and booty aren't burning, you're not doing it right lol


Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
45 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Chair Squats
Chair Squats
1 minute
Rest
Rest
1 minute
Squat Pulses
Squat Pulses
30 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
1 minute
Gate Swings
Gate Swings
1 minute
Squats
Squats
1 minute


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  • Core Abs & Stretches
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  • Washboard Abs Blast
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  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
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