OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is just some of my favorites put together so I can do them all at once, if your legs and booty aren't burning, you're not doing it right lol


Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
45 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Chair Squats
Chair Squats
1 minute
Rest
Rest
1 minute
Squat Pulses
Squat Pulses
30 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
1 minute
Gate Swings
Gate Swings
1 minute
Squats
Squats
1 minute


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Triceps Rules

Triceps Rules

Intense Ic_time_32x32 17 mins  
Booty Builder

Booty Builder

Intense Ic_time_32x32 12 mins  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories