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Description

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, just get with this quick, fast and effective, backside and buns workout instead! Now get it poppin'!


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Squat Pulses
Squat Pulses
1 minute
Glute Circles
Glute Circles
2 minutes
Rest
Rest
30 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 min 30 secs
Plank with Toe Taps
Plank with Toe Taps
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 min 30 secs
Rest
Rest
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Jumping Lunges
Jumping Lunges
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 min 30 secs
Clams
Clams
2 minutes
Hip Rock N Raises
Hip Rock N Raises
1 minute
Hot Style Chair Pose
Hot Style Chair Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Runner's Lunges
Runner's Lunges
1 minute
Happy Baby
Happy Baby
1 minute


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