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Description

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!


Exercises

Set 1: 2 rounds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
20 seconds
Transition
Transition
10 seconds
Max Rep Crunches
Max Rep Crunches
20 seconds
Transition
Transition
10 seconds
Max Rep Squats
Max Rep Squats
20 seconds
Transition
Transition
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
20 seconds
Transition
Transition
10 seconds
Burpees
Burpees
20 seconds
Transition
Transition
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Transition
Transition
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Transition
Transition
10 seconds
Russian Twists
Russian Twists
20 seconds
Corpse
Corpse
10 seconds

Workout Discussion

23 Aug
Good, efficient workout! Sone days I don't have a lot of time to work out.
07 Jul
09 Apr
i love this :-)
21 Apr
情况很好
21 Apr
什么情况

Appears In



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