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Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
2 minutes
Squats
Squats
1 minute
Push-Ups
Push-Ups
1 minute
Straight Punches
Straight Punches
1 minute
Front Kicks
Front Kicks
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds
Box Jumps
Box Jumps
1 minute
Power Punches
Power Punches
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Front Kicks
Front Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Rest
Rest
45 seconds
Head and Stomach Punches
1 minute
Max Rep Crunches
Max Rep Crunches
1 minute
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Star Jumps
Star Jumps
30 seconds
Rest
Rest
45 seconds


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