OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
2 minutes
Squats
Squats
1 minute
Push-Ups
Push-Ups
1 minute
Straight Punches
Straight Punches
1 minute
Front Kicks
Front Kicks
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds
Box Jumps
Box Jumps
1 minute
Power Punches
Power Punches
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Front Kicks
Front Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Rest
Rest
45 seconds
Head and Stomach Punches
1 minute
Max Rep Crunches
Max Rep Crunches
1 minute
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Star Jumps
Star Jumps
30 seconds
Rest
Rest
45 seconds


Related Workouts

  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Core - Favourite
    Core - Favourite
    39 minutes, Moderate
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Lying Around Legs N Butt

Lying Around Legs N Butt

Casual Ic_time_32x32 12 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories