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Description

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!


Exercises

Set 1: 2 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
20 seconds
Transition
Transition
10 seconds
Max Rep Crunches
Max Rep Crunches
20 seconds
Transition
Transition
10 seconds
Max Rep Squats
Max Rep Squats
20 seconds
Transition
Transition
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Transition
Transition
10 seconds
Burpees
Burpees
20 seconds
Transition
Transition
10 seconds
Sumo Obliques
Sumo Obliques
20 seconds
Transition
Transition
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Transition
Transition
10 seconds
Russian Twists
Russian Twists
20 seconds
Corpse
Corpse
10 seconds


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  • Whirlwind Workout
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  • The Awesome Body Circuit
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  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

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