OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!


Exercises

Set 1: 2 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
20 seconds
Transition
Transition
10 seconds
Max Rep Crunches
Max Rep Crunches
20 seconds
Transition
Transition
10 seconds
Max Rep Squats
Max Rep Squats
20 seconds
Transition
Transition
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Transition
Transition
10 seconds
Burpees
Burpees
20 seconds
Transition
Transition
10 seconds
Sumo Obliques
Sumo Obliques
20 seconds
Transition
Transition
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Transition
Transition
10 seconds
Russian Twists
Russian Twists
20 seconds
Corpse
Corpse
10 seconds


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Stretchy-Bendy

Stretchy-Bendy

Casual Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Kettle Belle Of The Ball

Kettle Belle Of The Ball

Intense Ic_time_32x32 11 mins  
Circle The Wagons

Circle The Wagons

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Fast Abs

Fast Abs

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories