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Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minute
Left Neck Stretch
1 minute
Neck Side Rotations
Neck Side Rotations
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Shoulder Shrugs
Shoulder Shrugs
1 minute
Right Neck Stretch
Right Neck Stretch
1 minute


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