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Description

Kettlebell exercises for a quick morning workout!


Exercises

Set 1: 2 rounds
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
1 minute
Right Kettlebell Swings
Right Kettlebell Swings
1 minute
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
1 minute
Left Kettlebell Swings
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Cat Cow
Cat Cow
20 seconds
Happy Puppy
10 seconds


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