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Exercises

Set 1: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Drop Squats
Drop Squats
30 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Jog on the Spot
Jog on the Spot
3 minutes


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