OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 12 rounds
Crunches
Crunches
5 minutes
Overhead Press
Overhead Press
1 minute


Related Workouts

  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk 💧💧
    53 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

15 Minutes In Hell

15 Minutes In Hell

Intense Ic_time_32x32 60 mins  
Toned Abs

Toned Abs

Intense Ic_time_32x32 51 mins  
Ab Cruncher

Ab Cruncher

Intense Ic_time_32x32 50 mins  
Shells Workout

Shells Workout

Intense Ic_time_32x32 61 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Kettlebell Class

Kettlebell Class

Intense Ic_time_32x32 56 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Biceps and Triceps

Biceps and Triceps

Intense Ic_time_32x32 60 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Cardio Machine, Bench

Workout Categories