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Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Tippy Toes
Tippy Toes
30 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
1 minute
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute


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