OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
2 mins 30 secs

Set 2: 5 rounds
Treadmill Running
Treadmill Running
1 min 30 secs
Treadmill Walk
Treadmill Walk
1 minute

Set 3: 6 rounds
Treadmill Running
Treadmill Running
1 min 15 secs
Treadmill Walk
Treadmill Walk
1 min 15 secs


Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Indoor Cardio - Stairmaster

Indoor Cardio - Stairmaster

Moderate Ic_time_32x32 30 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
15-minute Treadmill

15-minute Treadmill

Casual Ic_time_32x32 15 mins  
Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories