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Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
2 mins 30 secs

Set 2: 5 rounds
Treadmill Running
Treadmill Running
1 min 30 secs
Treadmill Walk
Treadmill Walk
1 minute

Set 3: 6 rounds
Treadmill Running
Treadmill Running
1 min 15 secs
Treadmill Walk
Treadmill Walk
1 min 15 secs


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