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Member Workout
Standing Abs
Moderate
10 minutes
Target Areas:
Core
Added by
Jeri Frye
Description
Standing Abs
Exercises
Set 1: 4 rounds
Cross Knees to Elbows
30 seconds
Jazz Kicks
30 seconds
Side To Side Punch Out
30 seconds
Knees to Elbows
30 seconds
Elbow To Knee Twists
30 seconds
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