OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Standing Abs


Exercises

Set 1: 4 rounds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Jazz Kicks
Jazz Kicks
30 seconds
Side To Side Punch Out
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds


Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Hiit Boxing And Abs

Hiit Boxing And Abs

Intense Ic_time_32x32 16 mins  
Shoulders  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories