Standing Abs

Moderate Ic_time_32x32 10 minutes

Target Areas: Core

Added by Jeri Frye

Description

Standing Abs

Exercises

Set 1: 4 rounds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Jazz Kicks

Jazz Kicks

30 seconds

Side To Side Punch Out

30 seconds

Knees to Elbows

Knees to Elbows

30 seconds

Elbow To Knee Twists

Elbow To Knee Twists

30 seconds

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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