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Description

Treat yourself to this lower body and core workout. Fit for a superhero and fit for you! Watch our personal trainers demonstrate superb form throughout these bodyweight exercises all while looking super freakinfantastic! Can you do the same??? If you find yourself chuckling at some point during this workout, you're doing it right!


Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 4: 1 round
Transition
Transition
15 seconds

Set 5: 2 rounds
Jump Kicks
Jump Kicks
30 seconds
Squats
Squats
30 seconds

Set 6: 1 round
Freestyle Dancing
Freestyle Dancing
30 seconds

Workout Discussion

31 May
This one always cheers me up. Even if you're a beginner and all exercises suck right now, this is still fun 'cause Power Rangers. Can't go wrong with Power Rangers, man.
14 Mar
The original green power Ranger suit. OK
11 Oct
He's wearimg a power ranger suit. LOL
23 Jun
Love the pictures haha :-)
25 Feb
Gör denna tessan och johanna

Appears In



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