OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Treat yourself to this lower body and core workout. Fit for a superhero and fit for you! Watch our personal trainers demonstrate superb form throughout these bodyweight exercises all while looking super freakinfantastic! Can you do the same??? If you find yourself chuckling at some point during this workout, you're doing it right!


Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 4: 1 round
Transition
Transition
15 seconds

Set 5: 2 rounds
Jump Kicks
Jump Kicks
30 seconds
Squats
Squats
30 seconds

Set 6: 1 round
Freestyle Dancing
Freestyle Dancing
30 seconds

Workout Discussion

31 May
This one always cheers me up. Even if you're a beginner and all exercises suck right now, this is still fun 'cause Power Rangers. Can't go wrong with Power Rangers, man.
14 Mar
The original green power Ranger suit. OK
11 Oct
He's wearimg a power ranger suit. LOL
23 Jun
Love the pictures haha :-)
25 Feb
Gör denna tessan och johanna

Appears In



Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Little Time, Lot's of Heart
    Little Time, Lot's of Heart
    9 minutes, Moderate
  • Post-Workout Unwind
    Post-Workout Unwind
    10 minutes, Casual
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
Legs & Obliques

Legs & Obliques

Moderate Ic_time_32x32 14 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories