OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.


Exercises

Set 1: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Supermans
Supermans
1 minute
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Floor Wipers
Floor Wipers
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Overhead Press
Overhead Press
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute

Workout Discussion

27 Mar
Muffin Top workout

Appears In



Related Workouts

  • Weights
    Weights
    25 minutes, Casual
  • Fitness Classic
    Fitness Classic
    17 mins 30 secs, Moderate
  • Peripheral POWAH!
    Peripheral POWAH!
    20 minutes, Moderate
  • Basic Arm Workout
    Basic Arm Workout
    24 minutes, Casual
  • Strong Body Basics
    Strong Body Basics
    18 minutes, Moderate
  • Crossfit WOD Friday 101230 "Nate"
    Crossfit WOD Friday 101230 "Nate"
    19 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories