OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.


Exercises

Set 1: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Supermans
Supermans
1 minute
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Floor Wipers
Floor Wipers
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Overhead Press
Overhead Press
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute

Workout Discussion

27 Mar
Muffin Top workout

Appears In



Related Workouts

  • Big League Arms
    Big League Arms
    23 minutes, Moderate
  • The Ultimate Upper
    The Ultimate Upper
    17 minutes, Moderate
  • Dumbell Curcuit Training
    Dumbell Curcuit Training
    17 mins 15 secs, Intense
  • Fitness Classic
    Fitness Classic
    17 mins 30 secs, Moderate
  • Go Muscles, Grow!
    Go Muscles, Grow!
    21 minutes, Intense
  • Weight Loss Basics - Modified
    Weight Loss Basics - Modified
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories