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Description

Get your butt on the up and up with this quick but effective toning workout! Levels 2-3: do the workout 2-3 times though. Start your day in a bootyful way:)


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Plie Squats with Weights
Plie Squats with Weights
1 minute
Donkey Whips
Donkey Whips
1 minute
Alternating Fire Hydrants
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Yoga Bridge
Yoga Bridge
1 minute


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