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Exercises

Set 1: 7 rounds
Burpee
20 seconds
Rest
10 seconds
Jump Squat
20 seconds
Rest
10 seconds
Lunge Jump
20 seconds
Rest
10 seconds
Dumbbell Front Squat
20 seconds
Rest
10 seconds
Kettlebell Swing
20 seconds
Rest
10 seconds
Pushup
20 seconds
Rest
10 seconds
Overhead Neutral Grip Press
20 seconds
Rest
10 seconds
Sprints
20 seconds
Rest
10 seconds
Stationary Bike Or Rower
20 seconds
Rest
10 seconds
Russian Twist
20 seconds
Rest
10 seconds
Ski Abs
20 seconds
Rest
10 seconds


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