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Description

Make your abs a bit stronger . With an easy + a " Quick Workout ".


Exercises

Set 1: 4 rounds
Split Abs
Split Abs
40 seconds
Rest
Rest
10 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
40 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
25 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
15 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
20 seconds


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