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Exercises

Set 1: 2 rounds
Bench Press
Bench Press
30 seconds
Push-Ups
Push-Ups
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
10 seconds
Chest Openers
Chest Openers
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Diamond Push Ups
Diamond Push Ups
10 seconds
Dumbbell Fly
Dumbbell Fly
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds


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