OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Knee Build-up


Exercises

Set 1: 1 round
Clams
Clams
2 minutes
Yoga Bridge
Yoga Bridge
2 minutes
Bridge Leg Extensions
Bridge Leg Extensions
2 minutes
Squats Open Clam
Squats Open Clam
2 minutes
Single Leg Squats Align Knee
Single Leg Squats Align Knee
2 minutes
Lunges
Lunges
2 minutes


Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Home Circuit

Home Circuit

Moderate Ic_time_32x32 53 mins  
8 Mile Hike

8 Mile Hike

Casual Ic_time_32x32 80 mins  
Legs  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories