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Description

Knee Build-up


Exercises

Set 1: 1 round
Clams
Clams
2 minutes
Yoga Bridge
Yoga Bridge
2 minutes
Bridge Leg Extensions
Bridge Leg Extensions
2 minutes
Squats Open Clam
Squats Open Clam
2 minutes
Single Leg Squats Align Knee
Single Leg Squats Align Knee
2 minutes
Lunges
Lunges
2 minutes


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