OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Deep Lunges
Deep Lunges
20 seconds
Side Lunges
Side Lunges
20 seconds
Barbell Deadlift
Barbell Deadlift
20 seconds
Right Warrior III
Right Warrior III
20 seconds
Left Warrior III
Left Warrior III
20 seconds
Donkey Whips Right
Donkey Whips Right
20 seconds
Donkey Whips Left
Donkey Whips Left
20 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
1 minute
Seated Leg Lifts
Seated Leg Lifts
20 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell

Workout Categories