OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Deep Lunges
Deep Lunges
20 seconds
Side Lunges
Side Lunges
20 seconds
Barbell Deadlift
Barbell Deadlift
20 seconds
Right Warrior III
Right Warrior III
20 seconds
Left Warrior III
Left Warrior III
20 seconds
Donkey Whips Right
Donkey Whips Right
20 seconds
Donkey Whips Left
Donkey Whips Left
20 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
1 minute
Seated Leg Lifts
Seated Leg Lifts
20 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Kaaabom!

Kaaabom!

Intense Ic_time_32x32 41 mins  
*E  Lower Abs On Fire!

*E 🔥 Lower Abs On Fire!

Intense Ic_time_32x32 9 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Turkish Get Ups Challange

Turkish Get Ups Challange

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Even More Butt

Even More Butt

Intense Ic_time_32x32 21 mins  
Lower Body  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  

Workout Categories