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Exercises

Set 1: 3 rounds
Walking Lunges
Walking Lunges
40 seconds
Transition
10 seconds
Squats
Squats
40 seconds
Tippy Toes
Tippy Toes
1 minute
Transition
Transition
20 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
10 seconds
Alternating Fire Hydrants
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Transition
Transition
15 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
40 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
40 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
40 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
40 seconds
Glute Twist Lunges
Glute Twist Lunges
1 minute


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