OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!


Exercises

Set 1: 2 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
50 seconds
Transition
Transition
15 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
50 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Medicine Ball Slams
Medicine Ball Slams
30 seconds

Set 3: 2 rounds
Transition
Transition
15 seconds
Barbell Clean and Press
Barbell Clean and Press
50 seconds
Rest
Rest
15 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
50 seconds

Set 4: 1 round
Rest
Rest
20 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds

Workout Discussion

07 Jul
Cannot do it. Dont have handle

Appears In



Related Workouts

  • Fast Pedal to the Metal
    Fast Pedal to the Metal
    12 mins 30 secs, Moderate
  • Excuse My Burp!
    Excuse My Burp!
    9 mins 32 secs, Intense
  • Shut Up And Squat
    Shut Up And Squat
    9 mins 20 secs, Moderate
  • Butt blast
    Butt blast
    12 minutes, Moderate
  • Kettlebell daily fitness
    Kettlebell daily fitness
    10 mins 20 secs, Moderate
  • Bubble Butt
    Bubble Butt
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories