OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!


Exercises

Set 1: 2 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
50 seconds
Transition
Transition
15 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
50 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Medicine Ball Slams
Medicine Ball Slams
30 seconds

Set 3: 2 rounds
Transition
Transition
15 seconds
Barbell Clean and Press
Barbell Clean and Press
50 seconds
Rest
Rest
15 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
50 seconds

Set 4: 1 round
Rest
Rest
20 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds

Workout Discussion

07 Jul
Cannot do it. Dont have handle

Appears In



Related Workouts

  • Cardio Keen
    Cardio Keen
    13 minutes, Moderate
  • Fat Killer
    Fat Killer
    12 mins 45 secs, Moderate
  • week 1 - 2
    week 1 - 2
    8 mins 30 secs, Casual
  • Fast Pedal to the Metal
    Fast Pedal to the Metal
    12 mins 30 secs, Moderate
  • Cutie Booty Workout
    Cutie Booty Workout
    12 mins 15 secs, Moderate
  • Cycling
    Cycling
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories