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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
15 seconds
Seated Moon Stretch
Seated Moon Stretch
15 seconds

Set 2: 1 round
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Left Laying Clams
Left Laying Clams
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
20 seconds
Rest
Rest
10 seconds
Spiderman Planks
Spiderman Planks
20 seconds
Rest
Rest
10 seconds
Body Bumps
Body Bumps
20 seconds
Rest
Rest
10 seconds
Jazz Kicks
Jazz Kicks
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds


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