OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout has a section for each body area (well, three), starting with stretching then exercises your arms, abs, and legs. All the while, using yoga to help with flexibility. Enjoy!


Exercises

Set 1: 1 round
Fold Forward
Fold Forward
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds

Set 2: 1 round
Try tree pose with prayer hands.
Tree
2 minutes
Cat Cow
Cat Cow
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute

Set 3: 2 rounds
Crunches
Crunches
2 minutes
Floor Bridge
Floor Bridge
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 2 rounds
Tip Toe Squats
Tip Toe Squats
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Side Squats
Side Squats
2 minutes
Rest
Rest
30 seconds

Set 5: 1 round
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute

Workout Discussion

21 Jan
timing is off

Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Stretched Out!

Stretched Out!

Moderate Ic_time_32x32 17 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
House Cleaning

House Cleaning

Moderate Ic_time_32x32 30 mins  

Workout Categories