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Description

Full body workout designed to tighten, strengthen and trim your body. Stretching included and an 4 minute on the spot run at the end.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Touch Your Toes
Touch Your Toes
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Squat Pulses
Squat Pulses
45 seconds
Squat Jacks
Squat Jacks
45 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
45 seconds
Burpees
Burpees
45 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Shadow Boxing
Shadow Boxing
45 seconds
Double Knees
Double Knees
45 seconds
Rest
Rest
20 seconds
Crunches
Crunches
45 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Rest
Rest
20 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Supermans
Supermans
45 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Elbow Plank
Elbow Plank
45 seconds
Knuckle Push-Ups
Knuckle Push-Ups
45 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Chest Fly's
Chest Fly's
45 seconds
Rest
Rest
20 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Right Half Side Plank
Right Half Side Plank
45 seconds
Rest
Rest
20 seconds

Set 5: 2 rounds
Leg Lifts
Leg Lifts
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds
Double Crunches
Double Crunches
45 seconds
Plank
Plank
45 seconds
Rest
Rest
20 seconds
Butt Kickers
Butt Kickers
45 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Rest
Rest
20 seconds

Set 6: 2 rounds
Scissor Kicks
Scissor Kicks
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Rest
Rest
20 seconds
Alternating Roundkicks
Alternating Roundkicks
45 seconds
Front Kicks
Front Kicks
45 seconds
Rest
Rest
20 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
45 seconds
Rest
Rest
20 seconds

Set 7: 2 rounds
Side To Side Crunches
Side To Side Crunches
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Seal Jacks
Seal Jacks
45 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Rest
Rest
40 seconds
Jog Fast on the Spot
Jog Fast on the Spot
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Jog Fast on the Spot
Jog Fast on the Spot
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Jog Fast on the Spot
Jog Fast on the Spot
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Jog Fast on the Spot
Jog Fast on the Spot
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds


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