OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This strengthening workout is jam packed with upper and lower body movements. Some are more challenging than others, including the introduction of some balancing acts and combos! Can you take the heat? (The answer is YES!) Equipment: dumbbells & a stability ball, chair or bench.


Appears In



Related Workouts

  • Beach Butt
    Beach Butt
    16 minutes, Intense
  • Legs And Butt
    Legs And Butt
    14 minutes, Moderate
  • Cutie Booty Workout
    Cutie Booty Workout
    12 mins 15 secs, Moderate
  • 300 Workout
    300 Workout
    17 mins 55 secs, Intense
  • Max Tabata Intervals
    Max Tabata Intervals
    16 minutes, Intense
  • Crossfit WOD Thursday 101202
    Crossfit WOD Thursday 101202
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Fight for Fit

Fight for Fit

Intense Ic_time_32x32 20 mins  
Lower Body  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  

Workout Categories