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Exercises

Set 1: 3 rounds
Thread the Needles
Thread the Needles
1 minute
45 Degree Back Extensions With Lat Flys
45 Degree Back Extensions With Lat Flys
1 minute
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bent-Over Rows
1 minute
Lat Pull Down
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
1 minute


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