OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Thread the Needles
Thread the Needles
1 minute
45 Degree Back Extensions With Lat Flys
45 Degree Back Extensions With Lat Flys
1 minute
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bent-Over Rows
1 minute
Lat Pull Down
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
1 minute


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Total Body Strength Training

Total Body Strength Training

Moderate Ic_time_32x32 39 mins  
Arm And Abs 2

Arm And Abs 2

Moderate Ic_time_32x32 36 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Medicine Ball, Chair
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Core, Chest, Biceps, Triceps

Core, Chest, Biceps, Triceps

Moderate Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Performance Run

Performance Run

Moderate Ic_time_32x32 20 mins  
Legs  

Workout Categories