OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

From Men's Health 30 Day Abs and Squats Challenge. we challenge you to take our abs and squats' challenge. The three exercises involved in this challenge will help you achieve those sexy abs and legs. The best part is that this challenge is scheduled in such a way that it will gradually train you day by day thus building up your core muscle till you reach your goal on the 30th day For more information check Challenge pic in my profile.


Exercises

Set 1: 1 round
20 Sit-Ups
20 Sit-Ups
50 seconds
20 Crunches
20 Crunches
30 seconds
30 Squats
30 Squats
50 seconds

Workout Discussion

03 Jan
sarah , you should check details of this challenge in my profile pic section ,:-)I made this only for log purpose ,I already mention in workout detail:-)
03 Jan
I freaking love this, any chances you could make this challenge a bit longer?
11 Dec
nice job
27 Oct
I need your feedback

Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories