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Description

Get your heart pumping with this workout that incorporate moves from Insanity and lockbox moves to get your butt moving!


Exercises

Set 1: 3 rounds
March in Place
March in Place
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Quick Feet
Quick Feet
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Alternating Front Kicks
1 minute
Alternating Front To Back Kicks
1 minute
Roundhouses
Roundhouses
1 minute

Set 3: 3 rounds
Jabs
Jabs
1 minute
Alternating Hook
1 minute
Uppercuts
Uppercuts
1 minute
Crosses
Crosses
1 minute
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Fast Push-Ups
Fast Push-Ups
30 seconds
Crunch Punches
Crunch Punches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Stretch Pose
Stretch Pose
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds


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