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Exercises

Set 1: 4 rounds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
The Hundred
The Hundred
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Roll Ups
Roll Ups
30 seconds
Full Ab Curls
Full Ab Curls
30 seconds
PIlates Rowing
PIlates Rowing
30 seconds
The Hundred
The Hundred
30 seconds
Pilates Left Side Bends
Pilates Left Side Bends
30 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks
30 seconds
Pilates Right Side Bends
Pilates Right Side Bends
30 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
30 seconds
Teasers
Teasers
30 seconds

Set 2: 1 round
Jogging
Jogging
1 minute
Traveling High Knees
Traveling High Knees
1 minute
Right Warrior 3 with Eagle Arms
Right Warrior 3 with Eagle Arms
45 seconds
Left Warrior 3 with Eagle Arms
Left Warrior 3 with Eagle Arms
45 seconds
Basic Sun Salutation
Basic Sun Salutation
1 min 15 secs


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  • Chest Day
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    25 minutes, Moderate

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