OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Good one to lose weight and improve core strength and stamina.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
30 seconds
Squat Jacks
Squat Jacks
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
30 seconds
Front Kicks
Front Kicks
1 minute
Chest Flys
Chest Flys
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Double Knees
Double Knees
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Crunches
Crunches
45 seconds
Side To Side Crunches
Side To Side Crunches
1 min 30 secs
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute

Set 3: 1 round
Jog on the Spot
Jog on the Spot
3 minutes


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Cardio Go-Getter Gobble

Cardio Go-Getter Gobble

Moderate Ic_time_32x32 17 mins  
Full Body  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Jogging On The Spot

Jogging On The Spot

Casual Ic_time_32x32 45 mins  
Legs  

Workout Categories