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Description

Good one to lose weight and improve core strength and stamina.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
30 seconds
Squat Jacks
Squat Jacks
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
30 seconds
Front Kicks
Front Kicks
1 minute
Chest Flys
Chest Flys
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Double Knees
Double Knees
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Crunches
Crunches
45 seconds
Side To Side Crunches
Side To Side Crunches
1 min 30 secs
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute

Set 3: 1 round
Jog on the Spot
Jog on the Spot
3 minutes


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