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Exercises

Set 1: 3 rounds
Squats
Squats
45 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Calf Raises
1 min 30 secs
Rest
Rest
15 seconds

Set 3: 3 rounds
Right Leg Squats
Right Leg Squats
45 seconds
Left Leg Squats
Left Leg Squats
45 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Rest
15 seconds

Set 5: 3 rounds
Tip Toe Squats
Tip Toe Squats
30 seconds
Rest
Rest
30 seconds

Set 6: 2 rounds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds


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