OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Squat To Bicep Curl
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Dumbbell Romanian Deadlift
40 seconds
Overhead Press
Overhead Press
40 seconds
Push-Ups
Push-Ups
1 minute
Skips in Place
Skips in Place
1 minute
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Russian Twists with a Ball
Russian Twists with a Ball
12 reps
Medicine Ball Jackknife
Medicine Ball Jackknife
12 reps
Twisted Root
Twisted Root
12 reps
Plank on Ball
Plank on Ball
30 seconds
Plank
Plank
30 seconds
Side Plank Dips
Side Plank Dips
30 seconds
Rest
Rest
1 minute


Related Workouts

  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Shoulders, Bi's, Tri's

Shoulders, Bi's, Tri's

Moderate Ic_time_32x32 34 mins  
German Volume Training - Push And Pull

German Volume Training - Push And Pull

Intense Ic_time_32x32 19 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
Get Delt With

Get Delt With

Moderate Ic_time_32x32 6 mins  
Shoulders  

Workout Categories