OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Squat To Bicep Curl
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Dumbbell Romanian Deadlift
40 seconds
Overhead Press
Overhead Press
40 seconds
Push-Ups
Push-Ups
1 minute
Skips in Place
Skips in Place
1 minute
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Russian Twists with a Ball
Russian Twists with a Ball
12 reps
Medicine Ball Jackknife
Medicine Ball Jackknife
12 reps
Twisted Root
Twisted Root
12 reps
Plank on Ball
Plank on Ball
30 seconds
Plank
Plank
30 seconds
Side Plank Dips
Side Plank Dips
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Plyo

Core Plyo

Intense Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Resistance Band
KB Circuit

KB Circuit

Moderate Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Failure

Failure

Moderate Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Men's Health Transformation

Men's Health Transformation

Moderate Ic_time_32x32 22 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Strength Machine
Back And Shoulders

Back And Shoulders

Moderate Ic_time_32x32 19 mins  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  

Workout Categories