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Description

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.


Exercises

Set 1: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Arm Pumps
Arm Pumps
40 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
40 seconds
Rapid Punches
Rapid Punches
40 seconds
Boxer Fist Reaches
Boxer Fist Reaches
40 seconds
Reverse Elbow Plank
Reverse Elbow Plank
40 seconds
Crosses
Crosses
40 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds


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