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Exercises

Set 1: 1 round
Side To Side Head Rolls
30 seconds
Expand/Contract Chest-Back-Shoulder Stretch
55 seconds
Shakers
15 seconds
Huggers
20 seconds
Reachers
35 seconds
March In Place
1 minute
Run In Place
50 seconds
Jumping Jacks
30 seconds
Run Lunges
30 seconds
Wide Feet Forward Hamstring Stretch
50 seconds
Split Leg Forward Hamstring Stretch
1 min 40 secs
Standing Quad Stretch
1 min 30 secs
Stack Foot Stagger Hands Push-Up
1 min 10 secs
Banana Rolls
2 minutes
Leaning Crescent Lunges
2 mins 10 secs
Squat Run
1 minute
Sphinx Push-Ups
40 seconds
Bow to Boat
1 min 50 secs
Low Lateral Skaters
1 min 20 secs
Lunge and Reach
2 minutes
Rest
45 seconds

Set 2: 1 round
Prison-Cell Pushups
1 min 30 secs
Side Hip Raise
1 min 20 secs
Squat X Press
1 min 30 secs
Plank to Chaturanga Run
1 minute
Walking Push up
1 minute
superman banana
1 minute
Lunge, Kickback, Curl Press
3 mins 20 secs
Towel Hopping
1 minute
Rest
45 seconds

Set 3: 1 round
Reach High, Reach Under Push ups
1 minute
Steam Engine
1 min 30 secs
The Dreya Roll
1 minute
Plank to Chaturanga Iso
1 minute
The Halfback
1 minute
Table Dip Leg Raise
1 minute
Cool Down
5 mins 35 secs


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