OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Side To Side Head Rolls
30 seconds
Expand/Contract Chest-Back-Shoulder Stretch
55 seconds
Shakers
15 seconds
Huggers
20 seconds
Reachers
35 seconds
March In Place
1 minute
Run In Place
50 seconds
Jumping Jacks
30 seconds
Run Lunges
30 seconds
Wide Feet Forward Hamstring Stretch
50 seconds
Split Leg Forward Hamstring Stretch
1 min 40 secs
Standing Quad Stretch
1 min 30 secs
Stack Foot Stagger Hands Push-Up
1 min 10 secs
Banana Rolls
2 minutes
Leaning Crescent Lunges
2 mins 10 secs
Squat Run
1 minute
Sphinx Push-Ups
40 seconds
Bow to Boat
1 min 50 secs
Low Lateral Skaters
1 min 20 secs
Lunge and Reach
2 minutes
Rest
45 seconds

Set 2: 1 round
Prison-Cell Pushups
1 min 30 secs
Side Hip Raise
1 min 20 secs
Squat X Press
1 min 30 secs
Plank to Chaturanga Run
1 minute
Walking Push up
1 minute
superman banana
1 minute
Lunge, Kickback, Curl Press
3 mins 20 secs
Towel Hopping
1 minute
Rest
45 seconds

Set 3: 1 round
Reach High, Reach Under Push ups
1 minute
Steam Engine
1 min 30 secs
The Dreya Roll
1 minute
Plank to Chaturanga Iso
1 minute
The Halfback
1 minute
Table Dip Leg Raise
1 minute
Cool Down
5 mins 35 secs


Related Workouts

  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
P90x Chest And Back

P90x Chest And Back

Intense Ic_time_32x32 49 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
P90X Chest, Shoulders, & Triceps

P90X Chest, Shoulders, & Triceps

Intense Ic_time_32x32 38 mins  
Shoulders  
P90x Ab ripperX

P90x Ab ripperX

Intense Ic_time_32x32 12 mins  

Workout Categories