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Exercises

Set 1: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
2 minutes
Rest
Rest
25 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
2 minutes
Transition
25 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
2 minutes
Transition
25 seconds
Seated Bicep Curls
Seated Bicep Curls
2 minutes
Rest
Rest
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Transition
25 seconds
Tricep Extensions
Tricep Extensions
1 minute
Transition
30 seconds
Tricep Rope Push Downs
Tricep Rope Push Downs
1 minute
Transition
30 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Transition
30 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Transition
1 minute


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