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Description

Various Pushups


Exercises

Set 1: 3 rounds
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
2 minutes


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