OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Have you trimmed the tree? Great! Now take a break from the holiday hustle and let's focus on YOU. More specifically, here's to trimming and toning your tummy! Pace yourself during this workout. It starts easy and gets progressively harder throughout the sets. Lots of crunches and plank holds abound to target all major midsection muscles. Be merry and be trim!


Exercises

Set 1: 1 round
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Transition
Transition
20 seconds

Set 2: 2 rounds
Right Bridge Glute Circles
Right Bridge Glute Circles
25 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
25 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Transition
Transition
20 seconds
Rotating Elbow Plank
Rotating Elbow Plank
25 seconds
Lying Scorpions
Lying Scorpions
30 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
25 seconds
Transition
Transition
20 seconds

Set 3: 2 rounds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Overhead Crunches
Overhead Crunches
25 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Elbow to Knee
Elbow to Knee
25 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Transition
Transition
15 seconds

Set 4: 2 rounds
Modified Cobra
Modified Cobra
15 seconds
Extended Child's Pose
Extended Child's Pose
25 seconds

Workout Discussion

17 Mar
how often a week should i do this workout?
03 Sep
Great work out, guys!! I have felt my body
14 Aug
like this work
31 Oct
Love this workout!

Appears In



Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Newbie HIIT
    Newbie HIIT
    14 minutes, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Whole Belly Blast

Whole Belly Blast

Moderate Ic_time_32x32 18 mins  
Core  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories