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Description

My ultimate leg-burning, pain-inducing, leg-defining, lactic-building, ass-forming squat routine that will push your quads to their limits and have you walking funny for 2 days minimum.. ENJOY !!


Exercises

Set 1: 1 round
Squat Pulses
Squat Pulses
30 seconds
Walking Squats
Walking Squats
30 seconds
Chair Pose
Chair Pose
30 seconds

Set 2: 2 rounds
Dragon Squats
Dragon Squats
30 seconds
Traveling Squat Hops
Traveling Squat Hops
30 seconds
Wide Squat Holds
Wide Squat Holds
25 seconds
Narrow Squat Holds
Narrow Squat Holds
15 seconds
Rest
Rest
25 seconds

Set 3: 2 rounds
Squat Pulses
Squat Pulses
20 seconds
Narrow Squats
Narrow Squats
20 seconds

Set 4: 2 rounds
Wall Sit
Wall Sit
30 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds
Rest
Rest
30 seconds

Workout Discussion

25 Jun
love it!

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