OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Variation of the University of North Carolina's Tar Heels Workout


Exercises

Set 1: 1 round
Medicine Ball Big Circles
1 minute
Medicine Ball WoodChops
Medicine Ball WoodChops
1 minute
Standing Russian Twists
Standing Russian Twists
1 minute
Medicine Ball Squat to Press
Medicine Ball Squat to Press
1 minute
Medicine Ball Sit-Ups
Medicine Ball Sit-Ups
1 minute
Rocky Solo
Rocky Solo
1 minute
Medicine Ball Toe Touch
Medicine Ball Toe Touch
1 minute
45-Degree Twist
45-Degree Twist
1 minute
Suitcase Crunch
Suitcase Crunch
1 minute
Diagonal Crunch
Diagonal Crunch
1 minute


Related Workouts

  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Step 5 Min

Step 5 Min

Moderate Ic_time_32x32 5 mins  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Rowing

Rowing

Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
KETTLEBELL SWING TRAINING

KETTLEBELL SWING TRAINING

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories