OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A total body wkout that can be done daily to get you closer to that glam fit body.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
High Knees
High Knees
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
5 seconds
1 2 Burpees
1 2 Burpees
1 minute

Set 3: 2 rounds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
5 seconds
Superwoman
Superwoman
1 minute

Set 4: 2 rounds
Squats
Squats
1 minute
Sumo Squat
Sumo Squat
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
5 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Squat Side Kicks
1 minute


Related Workouts

  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Around The Block
    Around The Block
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Nightly Workout

Nightly Workout

Intense Ic_time_32x32 17 mins  
Insanity Cardio

Insanity Cardio

Intense Ic_time_32x32 32 mins  
Stretching. Whole Body

Stretching. Whole Body

Casual Ic_time_32x32 9 mins  
Full Body  
Summer Bootcamp

Summer Bootcamp

Intense Ic_time_32x32 22 mins  
Modified PIIT

Modified PIIT

Intense Ic_time_32x32 38 mins  
Full Body  

Workout Categories