OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup Jogging
3 minutes

Set 2: 8 rounds
High Intensity Running
1 minute
Light Jogging
1 minute

Set 3: 1 round
Cool Down Jogging
3 minutes


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Interval 1

Interval 1

Ic_time_32x32 31 mins  
HIIT #3

HIIT #3

Moderate Ic_time_32x32 22 mins  
Intervals

Intervals

Intense Ic_time_32x32 19 mins  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
HIIT

HIIT

Intense Ic_time_32x32 8 mins  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
HIIT

HIIT

Moderate Ic_time_32x32 18 mins  
Core  

Workout Categories