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Description

Gentle warm up and toning yoga poses for all trimesters. Remember to stay within your normal range of motion.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Side Stretch
Right Side Stretch
45 seconds
Left Side Stretch
Left Side Stretch
45 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute

Set 2: 2 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Fold Forward
Fold Forward
25 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Child's Pose
Child's Pose
20 seconds

Set 3: 1 round
Right Warrior 2
Right Warrior 2
1 minute
Right Modified Side Angle
Right Modified Side Angle
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Left Modified Side Angle
Left Modified Side Angle
1 minute

Set 4: 2 rounds
Cat Cow
Cat Cow
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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