OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Gentle warm up and toning yoga poses for all trimesters. Remember to stay within your normal range of motion.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Side Stretch
Right Side Stretch
45 seconds
Left Side Stretch
Left Side Stretch
45 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute

Set 2: 2 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Fold Forward
Fold Forward
25 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Child's Pose
Child's Pose
20 seconds

Set 3: 1 round
Right Warrior 2
Right Warrior 2
1 minute
Right Modified Side Angle
Right Modified Side Angle
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Left Modified Side Angle
Left Modified Side Angle
1 minute

Set 4: 2 rounds
Cat Cow
Cat Cow
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
FIT & FAB Pregnancy

FIT & FAB Pregnancy

Moderate Ic_time_32x32 20 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Prenatal 1

Prenatal 1

Moderate Ic_time_32x32 13 mins  
Glutes   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Bands
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Prenatal Workout

Prenatal Workout

Casual Ic_time_32x32 11 mins  
Lower Body  

Workout Categories